Where Strength
Meets Grace
A boutique wellness studio in Paarl offering Barre, Yoga Vinyasa, and
Reformer Pilates, designed to strengthen the body, calm the mind,
and support whole-body wellbeing.
A boutique wellness studio in Paarl offering Barre, Yoga Vinyasa, and Reformer Pilates, designed to strengthen the body, calm the mind, and support whole-body wellbeing.
– Welcome –
At Vine Wellness, movement is
more than exercise.
It’s a return to yourself.
Each class is an opportunity to build strength with intention and create a sense of balance in
everyday life. Whether you are just beginning or deepening your practice, this is a space to feel
confident, supported, and at home.
– About The Studio
A space to move, breathe, and become
A practice built on experience, empathy, and intention
Vine Wellness was created as a space for women to feel supported, seen, and strong, exactly as they are.
Founder Keren Matthey brings over 15 years of experience in movement and wellness, shaped by teaching, travel, and a deep understanding of the mind-body connection.
Her journey, from personal training in Cape Town to teaching across the UK and Asia, has influenced a philosophy rooted in resilience, balance, and holistic wellbeing.
Through Yoga, Barre, and Reformer Pilates, she discovered that strength and healing are not separate, they work together.
– Why Vine Wellness –
Movement that meets you
where you are
Our approach is both strengthening and restorative, building the body while creating ease within it.
Build strength with control, not strain.
Improve posture and alignment.
Develop deep core
stability.
Move with greater ease and awareness.
Cultivate calm, confidence, and resilience.
– What We Offer –
Find the class that fits your rhythm
Whether you’re looking to build strength, improve mobility, or simply take a moment for yourself, our classes are designed to support you, wherever you are in your journey.
Strength, posture, and grace, refined.
Beginner Barre: Medium-intensity sessions focused on specific muscle engagement, body alignment, and foundational posture. Instructors move a little slower through position setups and entry-level movements while still maintaining a fun and challenging music-curated experience. This class is ideal for newcomers.
Intermediate Barre: High-intensity sessions utilising a high number of repetitions that cover all major muscle groups. Choreography flows at a faster musical pace with dynamic, layered sequencing. Best for students comfortable with sustained holds and quick position changes.
Move with breath. Flow with intention.
Beginner Vinyasa: Medium-intensity sessions focusing on the synchronization of breath and movement. Instructors break down fundamental sun salutations, yoga poses, and alignment cues. Ideal for newcomers learning to transition smoothly between poses using a steady, accessible pace.
Intermediate Vinyasa: High-intensity, fluid sessions featuring creative sequencing and a dynamic pace. The practice introduces advanced peak poses, deeper backbends, and continuous transitions that challenge cardiovascular endurance and agility. Best for students familiar with standard yoga poses who want to cultivate structural stamina.
Precision, alignment, and deep strength
Beginner Reformer: Medium-intensity sessions teaching equipment and position fundamentals. Instructors teach basic spring settings, strap placements, and carriage control. Perfect for mastering the basic repertoire safely with simple choreography.
Intermediate Reformer: High-intensity sessions emphasising fluid transitions and athletic pacing. Choreography challenges balance and coordination by using lighter spring resistance. Designed for students who can adjust their own machine settings quickly.
– About Our Sessions –
Make Up Sessions:
These are available by arrangement where space is available. Missed sessions can carry to the end of the following calendar month. Only 2 per month permitted. Cancellations must be made 12 hours before the class.
Private and Semi-Private Sessions:
There are limited spots available, so times should be agreed upon in advance. These sessions require a 24-hour cancellation notice period and can only be made up on a Saturday, and by the end of the following calendar month.
Private Sessions:
Free consultation and assessment with sign-up: 30 mins. This includes a physical assessment.
Ready to get started?
Click View Schedule to find a class that fits your day, or View Pricing to explore our class options.
Step into your practice
Find your strength.
Move with grace.
Feel at home in your body.
– Get in Touch –
We’d love to welcome you
Whether you’re booking your first class or simply
want to learn more, we’re here to help.
All rights reserved 2026 © Vine Wellness (Pty) Ltd.